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	<title>Lucidia &#187; sesame</title>
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	<description>Musings on Baseball, Food, and the Rest of Life</description>
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		<title>Orange Beef &amp; Sesame Green Beans</title>
		<link>http://www.lucindadewitt.com/lucidia/2009/02/03/orange-beef-sesame-green-beans/</link>
		<comments>http://www.lucindadewitt.com/lucidia/2009/02/03/orange-beef-sesame-green-beans/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 03:54:49 +0000</pubDate>
		<dc:creator>Lucinda</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://www.lucindadewitt.com/lucidia/?p=190</guid>
		<description><![CDATA[I&#8217;ve always loved Spicy Orange Beef. Today I finally tried to make it. Gathered half a dozen recipes and did my thing. It was amazingly good for a first try. I went ahead and typed it up. Check it out at Orange Beef. I served it with rice and Sesame Green Beans borrowed from a [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve always loved Spicy Orange Beef.  Today I finally tried to make it.  Gathered half a dozen recipes and did my thing.  It was amazingly good for a first try.  I went ahead and typed it up.  Check it out at <strong><a title="Orange Beef" href="http://lucindadewitt.com/lucidia/orange-beef" target="_self">Orange Beef</a></strong>.</p>
<p>I served it with rice and Sesame Green Beans borrowed from a simple Rachel Ray recipe: toast 1 T. sesame seeds in a dry pan until lightly browned.  Set aside.  Steam green beans in 1/2 inch boiling water for 2-4 minutes, until bright green.  Drain in colander and rinse with cool water to stop cooking.  Heat a frying pan or wok over high heat for 20 seconds, add a thin layer of oil and a dash of sesame oil.  Toss in 1/2 tsp. crushed red pepper flakes.  Cook for 10 seconds, then add beans and cook for 2 minutes.  Toss with sesame seed and coarse salt. Enjoy!</p>
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